Better Mattress Better Sleep

Sleep is an essential factor to our daily existence. We need a minimum of 6-8 hours of sleep per day in order to function to our optimum level. Without this stipulated time, we feel drowsy and our reflexes might not be as quick as they are supposed to if we do not spend enough time in relaxing our brains and our central nervous system which is at a continuous level of alertness when we are awake. There can be a variety of reasons for which we will not be able to get that much required sleep.

Mattress Tips.  Tempurpedic foam mattress also has the ability to return to its original shape and can provide better comfort and orthopedic support. In fact, tempurpedic was first invented by NASA intended to protect its astronauts during space flight.

The reasons might range from more complex reasons such as insomnia to more general reasons such as anxieties, emotional problems, etc. These might be some of the leading reasons as to why we are not able to sleep. However, there is another cause that is often overlooked as a cause of loss of sleep. That factor is an uncomfortable bed that you sleep on.

Essential requirements of an ideal bed
The best variety of beds are those that are neither too soft nor are they too hard. Hardness might cause stiffness for the joints whereas an excessively soft surface will not help to tone the muscles in any way while you are asleep. The latest technology for comfortable beds includes airbeds.

Mattress Tips.  If the thickness of the memory foam mattress is more than 5.9, it will be too thick to provide any proper support.

These beds are designed with vulcanized rubber air chambers that provide support as well as well as the right amount of comfort. This creates a firm foundation for you to rest upon. Other options include a waterbed. This option is particularly beneficial for those suffering from bedsores, or any other ailment that requires you to have a low-pressure on the surface of the body.

These can also help to alleviate the minor aches and pains in your joints. A newly introduced concept of mattresses that are stuffed with feathers also seems to be an interesting option that is worth a try. All these varieties of mattresses mentioned above, will however, come for a price.

Mattress Tips.  High quality memory foam mattresses are still expensive items so it pays to experiment with lower cost alternatives before going straight out to change your mattress. Memory foam pillows and toppers are easily obtained and can make a big difference if you are having trouble sleeping.

Thus these are just a few samples of the variety of bedding that you can make use of in order to make your sleep a refreshing and relaxing proposition.

 

sleep well,

 

Snoozy Guy

———

Here are a couple of related sites you may be interested in,

 

memory foam mattress uk
memory foam mattresses uk
memory mattress uk

 

 

Natural Sleep

For many people improper sleep is a frequently occurring problem. If not taken proper care these regular occurring sleep problems can turn into serious sleep disorders such as insomnia. There are various natural ways with help of which one can get a better sleep.

Mattress Tips.  The Memory foam mattress is a compromise to both firm and soft mattresses.

Avoid Caffeine
Caffeine is a very common habit for many people. Preventing caffeine is very good for inducing a peaceful sleep. Consumption of caffeine can keep a person awake for more than 14 hours. Thus for a better sleep cut on caffeine 4 to 6 hours before going to sleep.

Avoid Alcohol
Avoid alcohol before sleep. Initially it may help one to sleep but at the same time alcohol causes disturbances leading to a restless sleep.

Mattress Tips.  Some cribs come with their own pads already, but a baby crib memory foam mattress is a better option, if the cover price doesn’t include the baby crib memory foam mattress, then its better if you replace the regular mattress.

Relax before bedtime
Stress is one of the major factors that hamper sleep. One should try to develop some kind of pre –sleep ritual to break all the day’s stress and bedtime. Meditating for some time, aromatherapy, light exercising or taking a hot water bath can help to relax better thus get a better and peaceful sleep.

Exercise regularly for a better sleep
Regular exercising greatly helps to sleep better. Exercising in addition helps to bust sleep thus sleep better. Timing and intensity of exercising has varying effects on the sleep. For those who become more energized and alert after exercising it better to exercise in the morning. 

Mattress Tips.  If you’re looking to save money, finding a good discount memory foam mattress can be a difficult proposition. For a quality product, Consumer Reports recommends you spend at least $450 for a twin bed, $600 for a full-size bed, $800 for a queen, $1000 for a king, and about $1200 for a California king.

Eat right sleep tight
Try eating sleep-inducing foods such tuna, halibut, pumpkin artichokes, avocados, almonds, eggs, bok choy, peaches, walnuts, apricots, oats, asparagus, potatoes, buckwheat, and bananas before going to sleep. It is advisable to have a glass of milk before going to sleep. Milk contains tryptophan which helps in inducing better and peaceful sleeps. Never sleep hungry. However also avoid heavy meals before bedtime.

Restrict nicotine
Similar to caffeine even nicotine can keep one awake for a long time. Nicotine actually puts a stimulant into the bloodstream, which though gives a relaxing feel affects the sleep adversely.

Mattress Tips.  To make matters worse, each of those hundreds of retailers and manufacturers have models and features that can be permuted into thousands of different ways. Consider features such as automatic contour mattresses, foam mattresses, flexolators, posturpedic, orthopedic, tempurpedic, etc.

Along with these natural ways try to avoid napping, keep pets away from the bed and keep the bedroom dark and free from all kinds of noises for a better sleep.
sleep well,
Snoozy Guy
—————-
Related sites that may be of interest,

memory foam mattress uk
memory foam mattresses uk
memory mattress uk