Natural Sleep

For many people improper sleep is a frequently occurring problem. If not taken proper care these regular occurring sleep problems can turn into serious sleep disorders such as insomnia. There are various natural ways with help of which one can get a better sleep.

Mattress Tips.  The Memory foam mattress is a compromise to both firm and soft mattresses.

Avoid Caffeine
Caffeine is a very common habit for many people. Preventing caffeine is very good for inducing a peaceful sleep. Consumption of caffeine can keep a person awake for more than 14 hours. Thus for a better sleep cut on caffeine 4 to 6 hours before going to sleep.

Avoid Alcohol
Avoid alcohol before sleep. Initially it may help one to sleep but at the same time alcohol causes disturbances leading to a restless sleep.

Mattress Tips.  Some cribs come with their own pads already, but a baby crib memory foam mattress is a better option, if the cover price doesn’t include the baby crib memory foam mattress, then its better if you replace the regular mattress.

Relax before bedtime
Stress is one of the major factors that hamper sleep. One should try to develop some kind of pre –sleep ritual to break all the day’s stress and bedtime. Meditating for some time, aromatherapy, light exercising or taking a hot water bath can help to relax better thus get a better and peaceful sleep.

Exercise regularly for a better sleep
Regular exercising greatly helps to sleep better. Exercising in addition helps to bust sleep thus sleep better. Timing and intensity of exercising has varying effects on the sleep. For those who become more energized and alert after exercising it better to exercise in the morning. 

Mattress Tips.  If you’re looking to save money, finding a good discount memory foam mattress can be a difficult proposition. For a quality product, Consumer Reports recommends you spend at least $450 for a twin bed, $600 for a full-size bed, $800 for a queen, $1000 for a king, and about $1200 for a California king.

Eat right sleep tight
Try eating sleep-inducing foods such tuna, halibut, pumpkin artichokes, avocados, almonds, eggs, bok choy, peaches, walnuts, apricots, oats, asparagus, potatoes, buckwheat, and bananas before going to sleep. It is advisable to have a glass of milk before going to sleep. Milk contains tryptophan which helps in inducing better and peaceful sleeps. Never sleep hungry. However also avoid heavy meals before bedtime.

Restrict nicotine
Similar to caffeine even nicotine can keep one awake for a long time. Nicotine actually puts a stimulant into the bloodstream, which though gives a relaxing feel affects the sleep adversely.

Mattress Tips.  To make matters worse, each of those hundreds of retailers and manufacturers have models and features that can be permuted into thousands of different ways. Consider features such as automatic contour mattresses, foam mattresses, flexolators, posturpedic, orthopedic, tempurpedic, etc.

Along with these natural ways try to avoid napping, keep pets away from the bed and keep the bedroom dark and free from all kinds of noises for a better sleep.
sleep well,
Snoozy Guy
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